Wellness Webinars

We are pleased to announce a series of Wellness Webinars available to all County employees in partnership with Health Net.  These free webinars will be offered starting in June and continue through December 2021.  The webinars will be presented live on various days of the week, during the mid-day lunch hour period, and will also be recorded and posted on the website for employees to view on their own time at home if that’s more convenient.  The schedule of topics, dates, and times with links to zoom invite or registration for these webinars is listed below: 

Wellness Webinar Schedule 2021 (PDF)

June Wellness Webinars

All About SupplementsJune 3rd12:30-1:30pmJohn Muir HealthClick Here for Link (registration not required)
Just looking down the vitamin and supplement aisle can be daunting. Find out what different vitamins and supplements actually do for the body, common myths and misconceptions, as well as tips and tricks to decipher what you’re reading on the labels.
Wonders of Guided Imagery: Mind Body HealingJune 9th12:30-1:30pmJohn Muir HealthClick Here for Link (registration not required) 
Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. Learn tips and techniques to allow your mind to fully relax and to feel like you just came from a four star spa treatment!
Return to the Outdoors: Healing Power of NatureJune 16th12-12:45pmHealth NetClick Here to Register
For the past 50 years, there has been a steep population increase in cities across the United States. Along with this urban shift has been an increase in mental health conditions. Worry and depression are higher and more common. Add to this the recent COVID-19 pandemic that has affected each of us in one way or another. Mental fatigue and mood disorders have also gone up. This is why it is more important than ever to focus on holistic health. One way to ease your mind is to spend time outdoors. Recent research has found that being in nature has a positive effect on mood. For example, a hike beside a fresh mountain stream can do wonders to relieve stress. In addition, it can help to increase brain function – including memory.
Nutrition Health and Immunity During Covid-19June 24th12:30-1:30pmJohn Muir HealthClick Here for Link (registration not required) 
Weed through the myths surrounding health and immunity (like taking mega doses of Vitamin C will keep you healthy etc). Learn practical and evidence-based ways to build a healthy immune system for you and your family.
RESCHEDULED DATE: Healthy Cooking with Trader Joe's and CostcoJuly 1st
11:30-12:30pmJohn Muir HealthClick Here for Link (registration not required) 
Overwhelmed by the options at your favorite stores? This class targets healthy options at Costco and Trader Joes and ways to use their products to build easy and healthy meals.